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PDC Webinar: Unmasking the Silent Productivity Killer: Boosting Resilience in Law Firms by Addressing Poor Sleep
1pm-2pm EST
The secret weapon for heightened productivity, innovation, and retention is sleep. This workshop will go beyond the “you need to sleep more” advice and will provide attendees with unique and transformational strategies for you and your firm to optimize your workplace environment and your own workday in order to improve nighttime rest. The surprise is that sleep is really a daytime issue – the quality of sleep you get at night is determined in large part by what you do during your daytime hours. Those who report poor sleep lose 7.2 hours of productivity per week, have an average organizational turnover rate of 49% per year-- resulting in $32.4 billion in replacement costs nationwide-- and have individual healthcare costs 85% higher than those without sleep issues. Research consistently demonstrates that well rested individuals not only outperform their sleep-deprived counterparts, but also exhibit sharper cognitive abilities, better decision-making skills, adaptability and enhanced creativity. Takeaways can be implemented and applied immediately and will elevate your firm’s success and transform your firm into a hub of innovation and peak performance. Can you really afford what poor sleep is costing your firm?
Learning Objectives:
- Obtain takeaways that can be implemented and applied immediately to improve sleep and maximize productivity at your firm and at home.
- Gain an understanding of research based actionable daytime practices that promote better sleep and combat fatigue.
- Learn the number one sleep tool to combat insomnia and quiet the mind at night.
Speaker:
Dr. Kimberly Lemke
Licensed Clinical Psychologist/ Author & Winner of 2020 Enterprising Women Award/Keynote Speaker/Corporate Wellness Consultant/Creator of Online Sleep Course "Drift"/ Sleep Science Coach
www.driftcourse.com
