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PDC Webinar: Deconstructing Stress - How to Manage Stress to Increase Performance
January 24, 2017
Presented by Diane Costigan, PDC Trusted Advisor, SJL Shannon
Regardless of what goals you might be working on for 2017, stress can easily compromise your results. Understanding how the stress response works and how to take control of it is a powerful management tool both for your own performance and for those you manage. This workshop will help increase your awareness of when you and those you manage are stressed, what causes that stress and why and how to stop it in its tracks. We will also explore strategies to make sure awareness translates to consistent action when it comes to effective stress reduction and management.
